31-Day Challenge

Live Well Every Day!

Whether you are looking to make changes in your own life or want to lend a voice to create change for the greater good, you can grow towards a healthy, safe and more thriving life by challenging yourself to live well every day.  The Live Well San Diego 31-Day Challenge is a daily notification via your smartphone or computer to help you try new things and accomplish simple tasks each day for a month.  Sign up with friends to live well together! 

The January Live Well San Diego 31-Day Challenge has ended. But your feedback is needed! Please visit the Survey Monkey link below to let us know what you thought. If you missed January's Challenge you can use the checklist below to challenge yourself to live well every day.


The January Live Well San Diego 31-Day Challenge started on January 1 and ended on January 31, 2017.  A 14-Day BONUS Challenge was added to the campaign to help support this year's Love Your Heart event held on February 14, 2017.  Residents from all over the county signed up to complete the daily challenges and in the process learned more about ways to live well and improve their heart health with the bonus challenge. Challenges were distributed via a daily text or email.  In addition, participants were invited to download a 31-Day Challenge iCal calendar that could be added to their smartphone or computer calendar in lieu of receiveing a daily text or email.  Participants were also invited to use the hashtag #LiveWellSD in any photos they shared on social media related to the challenge. 

If you missed the January Challenge don't worry, we are planning another 31-Day Challenge for summer 2017 in support of the Live Well San Diego 5K. If you would like to be notified of the next 31-Day Challenge, check back here or sign up to receive a text or email when the Challenge is announced by clicking on the button below. If you participated in the January 31-Day Challenge then you are already on the list and do not need to sign up again.

31-day Challenge