31-Day Challenge

Live Well Every Day!

Whether you are looking to make changes in your own life or want to lend a voice to create change for the greater good, you can grow towards a healthier, safer and more thriving life by challenging yourself to live well every day.  The award-winning Live Well San Diego 31-Day Challenge is a daily notification via your smartphone or computer to help you try new things and accomplish simple tasks each day for a month.  Sign up with friends to live well together! 

31-Day 5K Fitness Challenge

If you participated in the January 31-Day Challenge then you are already on the list and do not need to sign up again. We will also be using the same Google Calendar.  


Starting on July 1, 2017, the Live Well San Diego 5K Fitness Challenge will help you to increase your physical activity and activate your fitness goals towards a healthier, safer and more thriving life. As a participant you will receive a daily notification via email, text or Google calendar offering a fitness challenge and training tip to help you prepare to run or walk in the Live Well San Diego 5K on July 30, 2017.

Even if you don’t plan to attend the 5K, we welcome you to participate in the Challenge and join us at the County of San Diego’s Waterfront Park for the Partner Discovery EXPO immediately following the race.

The training schedule outlined in the Fitness Calendar and Log Sheet shows the average time, distance or additional steps you need to complete each day to help get you ready to participate. It was developed in partnership with Live Well San Diego Recognized Partners Everywon and Sirius Fitness and the County of San Diego’s Employee Wellness Program.

Need a pedometer to help track your steps? We've put together a list of June outreach events where you can pick one up.

We've also scheduled a series of meet-up walks, hikes and bike rides throughout the month of July to help you get in your steps and enjoy a workout with others.

Challenge yourself to live well every day starting on July 1st and we’ll see you at the Live Well San Diego 5K & Partner Discovery EXPO on July 30th!

Sirius Fitness
County Wellness Program

The January Live Well San Diego 31-Day Challenge started on January 1 and ended on January 31, 2017 and was focused on New Year's Resolutions.  A 14-Day BONUS Challenge was added to the campaign to help support this year's Love Your Heart event held on February 14, 2017. 

Residents from all over the county signed up to complete the daily challenges and in the process learned more about ways to live well and improve their heart health with the bonus challenge. Challenges were distributed via a daily text or email.  In addition, participants were invited to download a 31-Day Challenge iCal calendar that could be added to their smartphone or computer calendar in lieu of receiving a daily text or email.  

If you missed the January 2017 Resolutions Challenge, you can use the checklist below to help you live well every day.