2019 5K FITNESS CHALLENGE

The July Live Well San Diego 31-Day 5K Fitness Challenge takes place from July 1-31 and is designed to help participants increase their physical activity and activate their fitness goals towards a healthier, safer and more thriving life. Participants will be able to opt-in to receive a daily notification via email or text offering a fitness challenge and training tip to help prepare them to run or walk in the Live Well San Diego 5K that takes place on the last Sunday of July. We'll be scheduling meet-up walks and hikes throughout the month of July using a shared calendar to help participants share a workout with others. 

If you are planning to participate in a 5K, we welcome you to take the Challenge any time of year by downloading the 2018 Fitness Calendar and Log Sheet. The training schedule shows the average time, distance or additional steps you need to complete each day to help get you ready to participate in a 5K in 31 Days. It was developed in partnership with Live Well San Diego Recognized Partners EverywonSirius Fitness, Infinitely Fit, the American Council on Exercise and the County of San Diego’s Employee Wellness Program.

 

    

31-Day 5K Fitness Challenge

COMING SOON!

   

Everywon
infinitely-fit-logo
Sirius Fitness
American council on exercise logo
move your feet before you eat foundation logo
County Wellness Program
the skinny gene project logo

Previous 31-Day Challenges

January 31-Day Resolutions Challenge

The January 31-Day Resolutions Challenge took place January 1-31, 2019. Previous award-winning 31-Day Challenges provided participants with a daily text or email notification to encourage them to try new ways to live well each day for a month. Each daily notification offered a Healthy, Safe or Thriving themed call-to-action, along with resources from Live Well San Diego Recognized Partners and County of San Diego programs related to the challenge. In 2019, the challenge took place on social media so that more of the public could participate in the challenges each day.

Connect with us on social media to get connected to future Challenges and activate your goals towards a healthier, safer and more thriving life.

Here’s what participants said about the 2017 January Resolutions Challenge:

“I encouraged my family to eat more vegetables, volunteered at Feeding San Diego, made a doctor's appointment and many others!”

“It was a good incentive and fun to do it with my team.”

“Each [challenge] has been helpful in keeping 2017 positive and moving toward a healthy and balanced future.”

   

July 31-Day 5K Fitness Challenge

The July Live Well San Diego 31-Day 5K Fitness Challenge takes place from July 1-31 and is designed to help participants increase their physical activity and activate their fitness goals towards a healthier, safer and more thriving life. Participants can opt-in to receive a daily notification via email, text or Google calendar offering a fitness challenge and training tip to help prepare them to run or walk in the Live Well San Diego 5K that takes place on the last Sunday of July. Meet-up walks, hikes and bike rides were scheduled throughout the month of July using a shared calendar to help participants share a workout with others. 

2017 Challenge

2018 Challenge