31-Day Challenge

Live Well Every Day!

2018 July 31-Day 5K Fitness Challenge

The July Live Well San Diego 31-Day 5K Fitness Challenge took place July 1-31, 2018 and was designed to help participants increase their physical activity and activate their fitness goals towards a healthier, safer and more thriving life. Participants opted-in to receive a daily notification via email, text or Google calendar offering a fitness challenge and training tip to help prepare them to run or walk in the Live Well San Diego 5K on July 29, 2018.

If you are planning to participate in a 5K, we welcome you to take the Challenge any time of year by downloading the 2018 Fitness Calendar and Log Sheet. The training schedule shows the average time, distance or additional steps you need to complete each day to help get you ready to participate in a 5K in 31 Days. It was developed in partnership with Live Well San Diego Recognized Partners EverywonSirius Fitness, Infinitely Fit, the American Council on Exercise and the County of San Diego’s Employee Wellness Program.

Look for meet-up walks, hikes and bike rides throughout the month of July 2018 using the calendar below and enjoy a workout with others. 

31-Day 5K Fitness Challenge

2018 Fitness Tips Google Calendar

2018 Meet-Up Calendar

Sirius Fitness
American council on exercise logo
County Wellness Program


Previous 31-Day Challenges

Whether you are looking to make changes in your own life or want to lend a voice to create change for the greater good, you can grow towards a healthier, safer and more thriving life by participating in the award-winning 31-Day Challenge.  The 31-Day Challenge is a daily text or email notification to encourage you to try new ways to live well each day for a month. Each daily notification will offer a Healthy, Safe or Thriving themed call-to-action, along with resources from Live Well San Diego Recognized Partners and County of San Diego programs related to the challenge. Sign up with friends to live well together! 

2017 5K Fitness Challenge Materials

January 31-Day Resolutions Challenge

Here’s what participants said about last year's January Resolutions Challenge:

“I encouraged my family to eat more vegetables, volunteered at Feeding San Diego, made a doctor's appointment and many others!”

“It was a good incentive and fun to do it with my team.”

“Each [challenge] has been helpful in keeping 2017 positive and moving toward a healthy and balanced future.”