31-Day Challenge

Live Well Every Day!

Whether you are looking to make changes in your own life or want to lend a voice to create change for the greater good, you can grow towards a healthier, safer and more thriving life by challenging yourself to live well every day.  The award-winning Live Well San Diego 31-Day Challenge is a daily notification via your smartphone or computer to help you try new things and accomplish simple tasks each day for a month.  Sign up with friends to live well together! 

The next 31-Day Challenge is scheduled for January 2018.  To get a reminder for the next challenge, sign up below:


The July Live Well San Diego 31-Day Challenge took place July 1-31, 2017 and was designed to help residents increase their physical activity and activate their fitness goals towards a healthier, safer and more thriving life. Participants received a daily notification via email, text or Google calendar offering a fitness challenge and training tip to help them prepare to run or walk in the Live Well San Diego 5K on July 30, 2017.

If you are planning to participate in a 5K, we welcome you to take the Challenge anytime of year by downloading the Fitness Calendar and Log Sheet. The training schedule outlined in the Fitness Calendar and Log Sheet shows the average time, distance or additional steps you need to complete each day to help get you ready to participate in a 5K in 31 Days. It was developed in partnership with Live Well San Diego Recognized Partners Everywon and Sirius Fitness and the County of San Diego’s Employee Wellness Program.

Participants in the July program were offered pedometers at various June 2017 outreach events to help track their steps. We also scheduled a series of meet-up walks, hikes and bike rides throughout the month of July 2017 to help participants get in their steps and enjoy a workout with others. We hope you'll check back soon to learn more about the next 31-Day Challenge!

31-Day 5K Fitness Challenge
Sirius Fitness
County Wellness Program

The January Live Well San Diego 31-Day Challenge started on January 1 and ended on January 31, 2017 and was focused on New Year's Resolutions.  A 14-Day BONUS Challenge was added to the campaign to help support this year's Love Your Heart event held on February 14, 2017. 

Residents from all over the county signed up to complete the daily challenges and in the process learned more about ways to live well and improve their heart health with the bonus challenge. Challenges were distributed via a daily text or email.  In addition, participants were invited to download a 31-Day Challenge iCal calendar that could be added to their smartphone or computer calendar in lieu of receiving a daily text or email.  

If you missed the January 2017 Resolutions Challenge, you can use the checklist below to help you live well every day.