Check Your Mood Day is an annual event held in conjunction with National Depression Screening Day—Thursday, October 5, 2017. The goal of Check Your Mood Day is to engage and encourage San Diegans to monitor and assess their emotional well-being just as they might check their blood pressure or be screened for heart disease or diabetes. Organizations across the county will be providing free mental health resources, information and Check Your Mood screenings to the community to help raise awareness for mental health.

Good mental health starts with you. How are you feeling?

Stay tuned for more details on Check Your Mood Day 2017 information booths and screening sites. Deadline for partners to register for Check Your Mood 2017 is Friday, September 15, 2017.


If you or someone you care about is in crisis and needs immediate help, call the Access and Crisis Line at (888) 724-7240. The phone lines are answered by trained professionals available 24/7; the call is free and confidential. If emergency medical care is needed, call 9-1-1 or go to the emergency room of the nearest hospital.