Check Your Mood Day is an annual event held in conjunction with National Depression Screening Day—Thursday, October 10, 2019. The goal of Check Your Mood Day is to engage and encourage San Diegans to monitor and assess their emotional well-being just as they might check their blood pressure or be screened for heart disease or diabetes. Organizations across the county will be providing free mental health resources, information and Check Your Mood screenings to the community to help raise awareness for mental health.

Good mental health starts with you. How are you feeling?



Check Your Mood 2019 Registration


Information & Screening Sites

Sites labeled with a green checkmark will offer the Check Your Mood assessment tool and all locations will offer informational resources. 


If you or someone you care about is in crisis and needs immediate help, call the Access and Crisis Line at (888) 724-7240. The phone lines are answered by trained professionals available 24/7; the call is free and confidential. If emergency medical care is needed, call 9-1-1 or go to the emergency room of the nearest hospital.