Take the test to find out if you are at-risk. Click here and answer seven questions to get your prediabetes score.
If you scored 5 or higher, you may have prediabetes, which raises your risk of developing type 2 diabetes. However, only your doctor can tell for sure if you have type 2 diabetes or prediabetes. Bring your completed risk test to your doctor and ask if additional testing is needed. If you have prediabetes or you’re at high-risk for diabetes, the San Diego Diabetes Prevention Program lifestyle change program may help you reverse the risk of diabetes.
How do you know if you have prediabetes? Your level of risk is based on family history of diabetes, age, personal health history, and current health status.
If you do have prediabetes, research shows that two actions can help prevent or delay type 2 diabetes: