Rock Steady Boxing

Rock Steady Boxing San Diego joined Live Well San Diego as a Recognized Partner on November 30, 2018. The mission of Rock Steady Boxing San Diego is to empower people with Parkinson’s disease and improve their quality of life. Now in its fourth year of operation, Rock Steady Boxing San Diego is 100% focused on teaching people diagnosed with Parkinson’s disease to fight back by preventing the leading debilitating injury for those with Parkinson’s: falls.

Boxing classes are run by head coach and founder of Rock Steady Boxing San Diego, Marylene Kuhlmann, and are designed to slow down the progression of Parkinson’s by blending the best researched-based exercise techniques for Parkinson’s into each boxing class.

Through intense and high energy workouts, Rock Steady Boxing San Diego provides particpants the opportunity to build better health by creating training programs to meet the fitness levels of participants at all stages of Parkinson's - from the newly diagnosed to those who has been lioving with it for decades. Rock Steady Boxing of San Diego fully supports and aligns with the Live Well San Diego vision of a region that is Building Better Health, Living Safely, and Thriving. 

County of San Diego Filipino-American Employees' Association

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