2020 5K Fitness Challenge

 

                           

   

   

The 2020 Live Well San Diego 5K Fitness Challenge will take place from July 1st to August 9th and is designed to help prepare participants to run or walk in the Live Well San Diego 5K scheduled for Sunday, August 9, 2020. Participants can opt-in to receive a daily notification via email or text offering a fitness challenge and training tip to help increase their physical activity and activate their fitness goals towards a healthier, safer and more thriving life. Meet-up walks, hikes and bike rides will be scheduled throughout the month of July using a shared calendar to help participants share a workout with others. Check back soon for more details!

If you are planning to participate in a 5K, we welcome you to take the Challenge any time of year by downloading the 2018 Fitness Calendar and Log Sheet. The training schedule shows the average time, distance or additional steps you need to complete each day to help get you ready to participate in a 5K in 31 Days. It was developed in partnership with Live Well San Diego Recognized Partners EverywonSirius FitnessInfinitely FitMove Your Feet Before You EatSkinny Gene Project, the American Council on Exercise and the County of San Diego’s Employee Wellness Program.

 

Here’s what participants said about participating in the 5K Fitness Challenge:

"It's a great way to remind everyone to get up and move!"

"This challenge pushed me to be more active!"

"I love it! I've never been a runner before, but this is helping me work up to longer distances."

 

Previous 5K Fitness Challenge Materials

2019 Challenge

2018 Challenge

2017 Challenge

                         

                         

                         

2020 January Resolutions Challenge

The January 31-Day Resolutions Challenge takes place January 1-31 each year and provides participants with a daily text or email notification to encourage them to try new ways to live well each day for a month. Each daily challengeoffers a Healthy, Safe or Thriving themed call-to-action, along with resources from Live Well San Diego Recognized Partners and County of San Diego programs related to the challenge.

The challenge takes place on social media so that more of the public can participate in the challenges each day.

 

   

January 31-Day Resolutions Challenge Calendar

                          

Previous 31-Day Resolutions Challenges

January 31-Day Resolutions Challenge

The January 31-Day Resolutions Challenge took place January 1-31, 2019. Previous award-winning 31-Day Challenges provided participants with a daily text or email notification to encourage them to try new ways to live well each day for a month. Each daily notification offered a Healthy, Safe or Thriving themed call-to-action, along with resources from Live Well San Diego Recognized Partners and County of San Diego programs related to the challenge. In 2019, the challenge took place on social media so that more of the public could participate in the challenges each day.

Connect with us on social media to get connected to future Challenges and activate your goals towards a healthier, safer and more thriving life.

 

Here’s what participants said about the 2017 January Resolutions Challenge:

“I encouraged my family to eat more vegetables, volunteered at Feeding San Diego, made a doctor's appointment and many others!”

“It was a good incentive and fun to do it with my team.”

“Each [challenge] has been helpful in keeping 2017 positive and moving toward a healthy and balanced future.”