The January 31-Day Resolutions Challenge takes place January 1-31 each year and provides participants with a daily resolution to encourage them to try new ways to live well each day for a month. Each daily challenge offers a Healthy, Safe or Thriving themed call-to-action, along with resources from Live Well San Diego Recognized Partners and County of San Diego programs related to the challenge.
The challenge takes place on social media so that more of the public can participate in the challenges each day. Follow us on Facebook, Twitter and Instagram to see the daily challenges, get resources from our partners and join us!
Each day is linked out to a resource to help you complete that day's challenge! You can also download and print the calendar, marking off each day as it is completed. You've got this!
Previous 31-Day Challenges provided participants with a daily text or email notification to encourage them to try new ways to live well each day for a month. Each daily notification offered a Healthy, Safe or Thriving themed call-to-action, along with resources from Live Well San Diego Recognized Partners and County of San Diego programs related to the challenge. In 2019, the challenge began taking place on social media so that more of the public could participate in the challenges each day.
Connect with us on social media to get connected to future challenges and activate your goals towards a healthier, safer and more thriving life.
Here’s what participants said about the 2017 January Resolutions Challenge:
“I encouraged my family to eat more vegetables, volunteered at Feeding San Diego, made a doctor's appointment and many others!”
“It was a good incentive and fun to do it with my team.”
“Each [challenge] has been helpful in keeping 2017 positive and moving toward a healthy and balanced future.”
The Live Well San Diego 5K Fitness Challenge is coming back August 2022! It is designed to help prepare participants to run or walk in the Live Well San Diego 5K, which will take place in September 2022. Participants can opt-in to receive a daily notification via email or text offering a fitness challenge and training tip to help increase their physical activity and activate their fitness goals towards a healthier, safer and more thriving life. Meet-up walks, hikes, bike rides, and classes will be scheduled throughout the month of August. Check back soon for more details!
If you are planning to participate in any 5K, we welcome you to take the Challenge any time of year by downloading the 2020 Daily Fitness Calendar and Tips worksheek. The training schedule shows the average time, distance or additional steps you need to complete each day to help get you ready to participate in a 5K in 31 Days. It was developed in partnership with Live Well San Diego Recognized Partners Sirius Fitness, Move Your Feet Before You Eat, Skinny Gene Project, the American Council on Exercise and the County of San Diego’s Employee Wellness Program.
Here’s what participants said about participating in the 5K Fitness Challenge:
"It's a great way to remind everyone to get up and move!"
"This challenge pushed me to be more active!"
"I love it! I've never been a runner before, but this is helping me work up to longer distances."