Adults

HEALTHY, SAFE AND THRIVING COMMUNITIES IN SAN DIEGO COUNTY

Live Well @ Home with: Adults

We've gathered together a few great tips, resources and activities from community partners to help adult residents Live Well @ Home. The resources are organized into categories, including physical activity, mindfulness and social connection to help you find the right tools to match your needs.

PHYSICAL FITNESS

ACE Fitness - How to Keep Moving During COVID-19 & Top 25 At Home Exercises
YMCA - Virtual Membership is free for a limited time
American Heart Association - 10-Minute Home Workout & Create a Circuit Home Workout
Nike Training Club - Free Workout App

Woman exercises at home with online class

MINDFULNESS

Headspace - Meditations, sleep, and movement exercises
Calm - Mental and emotional wellness support
ACE Fitness - Yoga Playlist
Mindful.org - Find Calm and Nourish Resilience
County of San Diego - Mental Health resources, support, meditation and yoga
County of San Diego - Tips to maintain mental health and wellness
American Heart Association - Stopping the Stress of Working From Home & Loving-Kindness Meditation
Satsang House - Free Meditation & Mindfulness Seminars
MindShift - App to Help with Mental Health
Pyschology.org - Tips for Dealing with Coronavirus Anxiety
YMCA - Be Well Webinars
UCSD - Center for Mindfulness Live Sessions

ACE Fitness - Yoga for a flat belly

SOCIAL CONNECTION

SANDAG iCommute - Teleworking: Resources to help you transition to working remotely
Hands On San Diego - Ways to Volunteer During COVID-19
Zoom - Move your in-person events to virtual ones
Marco Polo - Combines texting, social media and video chat
TravelZoo - Best National Parks to Visit Virtually
Houseparty - App that lets you play games online with friends

Woman connects with friends online

EDUCATION & CULTURE

County Parks - Virtual Rec Center for indoor outdoor activities
San Diego County Library - eLibrary
Duolingo - Learn a language for free
Google Arts & Culture - Learn something new everyday
Artsy - Learn about art and artists
Ted ED - Video based lessons organized by age and subject
EdX - Online courses from top institutions
National Theater at Home and BroadwayHD offer free access to plays and broadway shows (limited time)
NPR - Tiny Desk Concerts
Live Nation - Live from Home - Artist concerts from their homes
Metropolitan Opera - Nightly Opera Streams
San Diego County - Virtual Library for College Students
The New York Times - Ideas and stories to live a full life at home

Google arts and culture helps you learn something new every day