HEALTHY, SAFE AND THRIVING COMMUNITIES IN SAN DIEGO COUNTY
HEALTHY, SAFE AND THRIVING COMMUNITIES IN SAN DIEGO COUNTY
Live Well @ Home with: Older Adults & Seniors
We've gathered together a few great tips, resources and activities from community partners to help older adults and seniors residents Live Well @ Home. The resources are organized into categories, including physical activity, mindfulness and social connection to help you find the right tools to match your needs.
Aging & Independence Services (AIS) is committed to providing the support and information necessary to ensure that members of the community have access to the resources they need to stay healthy and safe.
Community Resources for Older Adults
PHYSICAL FITNESS
Go4Life exercise videos for older adults
MINDFULNESS
Tai Chi Movements - Wave hands like clouds
SOCIAL CONNECTION
Google arts and culture helps you learn something new every day.