Live Well @ Home with: Older Adults & Seniors

We've gathered together a few great tips, resources and activities from community partners to help older adults and seniors residents Live Well @ Home. The resources are organized into categories, including physical activity, mindfulness and social connection to help you find the right tools to match your needs.

   

Aging & Independence Services (AIS) is committed to providing the support and information necessary to ensure that members of the community have access to the resources they need to stay healthy and safe.

Community Resources for Older Adults

 

   

PHYSICAL FITNESS

 

 

Go4Life exercise videos for older adults

   

MINDFULNESS

Tai Chi Movements - Wave hands like clouds

   

SOCIAL CONNECTION

 

 

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