Work Well @ Home

Live Well @ Home by Working Well @ Home

We've gathered together a few great tips, resources and activities from community partners to help you Work Well @ Home. These resources are organized into categories including home office and homeschooling tips, work-day exercises, and ergonomic recommendations.

TIPS

San Diego Family - Tips to Teach Kids Time Management
Sharp - Tips to Avoid Work-from-Home Burnout
NPR - 8 Tips to Making Work from Home Work for You
Time - 5 Tips for Staying Productive and Mentally Healthy While You're Working from Home
Parents - 3 Tips for Homeschooling When You Have No Other Choice
NPR - 6 Tips for Homeschooling During Coronavirus

Huffington Post - Working from Home Tips

WORK-DAY EXERCISE

OG Yoga - Recess for K-12
American Heart Association - How to Be More Active During the Work Day
UC San Diego Health - 3 Stretches to Loosen Work-From-Home Body Stiffness
UC Berkeley - 50 Tips to Move More at Work *some may not be possible due to COVID-19
UC Berkeley - Be Well at Work Tips
Livestrong - Mini Exercise Breaks

Office Break Yoga - 14 minute yoga practice

ERGONOMICS

San Diego County - Ergonomic Tips: Working From Home
San Diego County - Ergonomic Desk Setup
OSHA - Computer Ergonomics
University of San Diego - Remote Workstation Ergonomics
San Diego Community College District - Ergonomic Resources
City of Carlsbad - Ergonomic Tips for Home

How to set up your desk at home