The LIVE WELL SAN DIEGO 5K will be back in person at the
Waterfront Park on Sunday, September 18, 2022!


Event registration is FREE!

Come run with us and let's get fit together - no matter your age or ability!

The Live Well San Diego 5K & Kids 1-Mile Fun Run will be taking place on Sunday, September 18, 2022 at Waterfront Park Downtown, 1600 Pacific Highway, San Diego, CA 92101. The 5K will start at 7:30am and the 1-Mile Fun Run will start at 8:30am.

5K Walk/Run with Chip Timing


5K Walk/Run No Chip Timing


Kids 1-Mile Fun Run

(Age 12 and under)




Every participant will receive a finisher medal and a FREE Live Well San Diego 5K retro t-shirt!

First, Second, and Third Place medal, followed by the finisher medal for all participants.

Sport-Tek Posi-Charge Competitor Cotton Touch Tee


The 5K and Kids 1-Mile Fun Run will meander along the beautiful San Diego Embarcadero.

Live Well San Diego 5K Race Route along the San Diego Embarcadero

Live Well San Diego Kids 1-Mile Fun Run Race Route around the Waterfront Park



About Live Well San Diego 5K

In partnership with 211 San Diego, the annual Live Well San Diego 5K and Fitness Challenge brings thousands of San Diegans together in support of a healthy, safe, and thriving San Diego County.


Time Event
6:00 am Registration Open
7:00 am Community EXPO
7:05 am Welcome!
7:10 am National Anthem
7:15 am Sirius Fitness Warm-Up
7:30 am 5K Race Start
8:30 am Kids 1-Mile Race Start
9:00 am Medal Ceremony
9:00 am Post-Race Party and Community EXPO
11:00 am Community EXPO Closes





The 5K Fitness Challenge is designed to help you prepare to walk or run in the 5K race on September 18. Sign up to receive weekly emails or texts with exercise tips, encouragement, and notifications about the week's training plan and upcoming fitness meet-ups (August 15 through September 19)!


Daily Training Plan

Use our 5-week training plan is designed to help you slowly increase your physical activity to help you prepare to run or walk in the Live Well San Diego 5K Race. No matter how you exercise, the training plan can help you get there!

Not sure where to run? 


Live Meet-Ups

Don't go it alone! Sirius Fitness and County Parks will be hosting running, biking, and hiking meet-ups throughout the month to help you get active and share a workout with others. Or join OG Yoga on a rest day for a Restorative Yoga flow! Let's do this together!


Group Runs with Sirius Fitness

Every Saturday at 7:15 a.m. join Sirius Fitness on a roughly 3-mile long group run - all levels are welcome! Join Sirius Fitness Run & Fit Club on Facebook for information on where to meet each week.


Yoga Classes

Free yoga classes for race participants August 15 through September 19! Sign up for any class on the OG Yoga Schedule both in-person and virtual! Instructions to sign up will be sent once registered for the 5K.


Experience the Outdoors

Enjoy the outdoors with dozens of new events and activities on County land! From camping and kayaking to ranger-led excursions and a new mountain biking challenge, this program is scheduled to take place in all parts of the County and is designed to remove barriers that may prevent park visitation.