In addition to the below, American Heart Association is a great resource for heart health information, visit: heart.org/HBP.
Get Heart Healthy with Dr. Jennifer Tuteur, Deputy Public Health Officer for the County of San Diego.
American Heart Association Education Session: Empowered to Know Your Numbers
American Heart Association: How to Monitor Your Blood Pressure at Home
Centers for Disease Control and Prevention: High Blood Pressure Basics
OG Yoga: Restorative Yoga with Mindy Tran
County Parks: Choose Your Own Adventure - San Dieguito County Park and King Snake Creature Feature
American Heart Association: Move More Together at Home Playlist
The Cooking Doc: The Top 5 Tips to Lower the Salt in Your Diet
Mayo Clinic: Flavorful Ways to Reduce Salt in Your Diet
Eating Well: How to Lower Sodium in Your Diet
Centers for Disease Control and Prevention - Smoking and Heart Disease and Stroke
Tobacco Free CA - Tobacco is the #1 Preventable Cause of Death
American Heart Association - Smoking, High Blood Pressure and Your Health
American College of Cardiology - Moderate alcohol consumption linked with high blood pressure