In addition to the below, American Heart Association is a great resource for heart health information, visit: heart.org/HBP.
Get Heart Healthy with Dr. Jennifer Tuteur, Deputy Public Health Officer for the County of San Diego.
Watch Dr. Jennifer Tuteur in the 2021 Get Heart Healthy webinar with the San Diego Regional Chamber.
American Heart Association Education Session: Empowered to Know Your Numbers
American Heart Association: How to Monitor Your Blood Pressure at Home
Centers for Disease Control and Prevention: High Blood Pressure Basics
OG Yoga: Restorative Yoga with Mindy Tran
County Parks: Choose Your Own Adventure - San Dieguito County Park and King Snake Creature Feature
American Heart Association: Move More Together at Home Playlist
The Cooking Doc: The Top 5 Tips to Lower the Salt in Your Diet
Mayo Clinic: Flavorful Ways to Reduce Salt in Your Diet
Eating Well: How to Lower Sodium in Your Diet
Centers for Disease Control and Prevention - Smoking and Heart Disease and Stroke
Tobacco Free CA - Tobacco is the #1 Preventable Cause of Death
American Heart Association - Smoking, High Blood Pressure and Your Health
American College of Cardiology - Moderate alcohol consumption linked with high blood pressure