Check Your Mood Day is an annual event held in conjunction with National Depression Screening Day and will be held —Thursday, October 8, 2020. The goal of Check Your Mood Day is to engage and encourage San Diegans to monitor and assess their emotional well-being just as they might check their blood pressure or be screened for heart disease or diabetes. Organizations across the county will be providing free mental health resources, information and Check Your Mood screenings to the community to help raise awareness for mental health.

Good mental health starts with you. How are you feeling?