Submitted by Fallbrook Regional Health District Newsletter

The Fallbrook Regional Health District has an exciting new resource to share. Their Lifestyle Change Healthier Recipes cookbook is now available to the public, and it’s FREE!

These recipes are healthier versions of favorite foods, lovingly created by participants of the Lifestyle Change Program for Diabetes Prevention. Each recipe is designed to help you enjoy delicious meals while supporting your journey to better health.

Whether you want to try something new or incorporate more nutritious options into your diet, these recipes are perfect for everyone.

Access healthier recipes and start cooking some delicious, nutritious meals today!

ACCESS THE COOKBOOK

Lifestyle Change Program

The Fallbrook Regional Health District’s Lifestyle Change Program is proven to be effective in preventing diabetes and is being offered at no cost to our District residents of Fallbrook, Rainbow, Bonsall, and De Luz. Participants will work with a trained lifestyle coach and a support system for 24 one-hour sessions over the course of one year to gain the skills to make lasting changes.

For any questions, please reach out to the Lifestyle Change Coach - Bianca Heyming at bheyming@fallbrookhealth.org or (760) 731-7570.