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Live Well @ Home with Older Adults & Seniors
We've gathered together a few great tips, resources and activities from community partners to help older adults and seniors residents Live Well @ Home. The resources are organized into categories, including physical activity, mindfulness and social connection to help you find the right tools to match your needs.
Physical Fitness
- ACE Fitness
- Aging & Independence Services - Food Resources
- Feeling Fit Club
- Eldergym - YouTube Channel exercise videos
- National Institute on Aging - Go4Life exercise videos
- YMCA Virtual Membership - Free for a limited time
- Jewish Family Service - Exercise with Aviva
- Colleen Soto - Fitness for Active Older Adults
Go4Life Exercise Videos for Older Adults
Mindfulness
- San Diego Oasis - Morning Meditations with Merry
- Audible - Offers free audibooks
- Great Senior Living
- ACE Fitness - Yoga for Boomers
- County of San Diego - Mental Health resources, support, meditation and yoga
- San Diego County Library - eLibrary
- Satsang House - Free Meditation & Mindfulness Seminars
- Psychology.org - Tips for Dealing with Coronavirus Anxiety
- YMCA - Be Well Webinars
Social Connection
- SANDAG iCommute - Teleworking: Resources to help you transition to working remotely
- San Diego Oasis - Online classes
- Zoom - Getting started with Zoom online meetings
- Houseparty - Play games online with friends
- TravelZoo - Best National Parks to Visit Virtually
- Google Arts & Culture - Learn something new everyday
- UC Berkeley - How School Closures Can Strengthen Your Family
- County Parks - Virtual Rec Center for indoor outdoor activities
- National Theater at Home and BroadwayHD offer free access to plays and broadway shows (limited time).
- NPR - Tiny Desk Concerts
- Metropolitan Opera - Nightly Opera Streams
Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.
